~ Lower activation of the stress systems, with a focus on Parent / Carers, that cause 75%-90% of human disease per Inflammation: The Common Pathway of Stress-Related Diseases - PMC.

~ Shrink the impact of long-term or chronic stress resulting from caring for a person with a disability. Impacts across body systems are well documented, for example Stress effects on the body.

~ Avoid excessive stress over extended time periods resulting in too much cortisol in the blood and negative impacts on the immune system and many conditions that come from caring for a person with a disability (Stress Sickness: Stress and Your Immune System).

~ Identify changes that Parents / Carers can make to their everyday actions for better health and reducing inflammation by providing flexible and person-centred guidance for addressing NDIS rules. Parent / Carer wellbeing activities are discussed at every session to facilitate better self-care Everyday actions for better health – WHO recommendations.

~ Support changes to habits and ways of thinking, with a focus on Parent / Carers,  using person centric approaches aligning with steps for Changing Your Habits for Better Health - NIDDK.